Mindfulness 

In skill 5, students learn how important it is to focus on our senses to be in the present moment. They also learn to identify and reduce stress, fear and nervousness by becoming a witness to their thoughts. They will explore the impact of breathing to reduce the impact of negative emotions as well as key observation skills that can lead to greater inspiration and gratitude.
Write your awesome label here.
21 SKILLS HUB

1. Exploring Mindfulness 

In skill 5, students learn how important it is to focus on our senses to be in the present moment. They also learn to identify and reduce stress, fear and nervousness by becoming a witness to their thoughts. They will explore the impact of breathing to reduce the impact of negative emotions as well as key observation skills that can lead to greater inspiration and gratitude.
Write your awesome label here.

Meet your Teacher

Ms Andrea

GTP, QTS
When it comes to teaching no one is as committed as Ms Andrea! With over 15+ years experience in education she brings a joy and passion to lessons that cannot be matched. She's not only the presenter, but she helps research, write and perfect each lesson and activity to ensure children receive the knowledge, empathy and respect they deserve. She is also a proud co-founder of 21 Skills Hub and passionate life skills advocate for children and young people. 
Created with